Total Transformation: Your 12-Week Journey to Health and Wellness
STOP wasting your time around "QUICK FIXES" and UNREALISTIC PROMISES. Learn how your body WORKS, what it NEEDS from you, and what you've been doing WRONG.
Does this Sound Familiar?....
You're grappling with a sense of powerlessness when it comes to food: Each day starts with the best intentions, but by the afternoon, you get an overwhelming feeling of helplessness setting in.
You've got a history of failing when it comes to weight loss, which makes you feel like a loser: The critical factor is having access to the right support, guidance, and accountability.
You're confused about where to start: You've looked for answers on the internet, which have left you confused.
You feel ashamed of your body: You've avoided that trip to the beach for the 100th time now just out of the fear of having to wear a swimsuit.
You think the case is lost, which makes you miserable: You need to understand your body and its needs and change your mindset about food before thinking that losing weight is impossible.
IF YOU CAN RELATE TO ANY OF THE ABOVE... YOU'RE IN THE RIGHT PLACE!
First things first, you're not alone in this. I help people like you EVERYDAY, and there was a time when I was like you myself.
Things might look hopeless but believe me, they're not…
What if I told you that it's possible to deal with all these health issues in just 12 weeks!?Well, guess what...
It's not just possible, it's being done everyday!
The Truth is nothing changes if you don't change…
If you want to hit your goal of losing weight, reviving your relationship with food, and creating a life that is filled with confidence and happiness, then it’s important to change your mindset about food and your body.
And that's exactly what I teach my clients about.
I Want You to Take a Moment and Imagine….
Losing 3 lbs a week while being able to eat 6 meals a day!
Changing your lifestyle and habits will not only lead to happiness but long-term health.
Reviving your relationship with food and stop feeling guilty every time you take a bite.
Being able to understand how your body works so you don't have to get fad diets or expensive coaching again.
Get this--- You can have all of this by simply JOINING MY 12 WEEK TOTAL TRANSFORMATION PROGRAM
Once you join, I'll guide you through a comprehensive process that includes
the following key elements:
A personalized survey to better understand your needs and goals.
Crafting a tailored diet plan designed specifically for you.
Weekly check-ins every Monday to track your progress.
7-day access to a dedicated messenger for quick support.
A well-structured workout plan to help you achieve your fitness goals.
Exclusive access to a VIP Facebook group for a supportive community.
Four home workouts per week for your convenience.
30-minute live coaching sessions every Monday to keep you motivated.
Friday night mindset coaching to boost your mental resilience.
The invaluable support and camaraderie of your peers on this journey.
WHO AM I AND WHY SHOULD YOU CARE?
I'm Sam, the owner of Sam Conley Fitness and the founder of HQ Fitness Academy.
Until the age of 37, I was the last person you'd turn to for fitness or nutrition advice.
I was overweight all my life, bullied at school, lacked self-confidence, and was disgusted with what I had become.
I was 21 stone with a 42-44 inch waist, horrendous "man boobs" and legs so fat that they destroyed every pair of trousers I bought.
I couldn't bear to look in the mirror, have my photograph taken, or even take my daughter swimming. I tried every diet, gimmick, shake, and pill known to man. I would starve and binge.
My knees were in pieces the weight I carried and my IBS was horrendous due to my diet.
What changed?
I had a trigger moment one Saturday when I went to suit and finally had to accept what I saw in the I had to take ownership of the state that I was in, spent the weekend crying if I'm honest.
I took back control of my life that day.
I went on to lose 7.5 stone! I was hooked.
I needed to know more about food so I studied in my spare time.
I invested in myself and studied personally with some of the world's leading experts gaining my qualifications in Nutrition, Sports Nutrition, Metabolism, and Behaviour change.
In 2015, I won both Mr. Body Transformation Ireland and Europe in my very first season.
Never, was this on my radar, BUT who can tell where our lives can take us?
Where am I today?
Sam Conley Fitness and my Private Training Facility, HQ Fitness Academy were then a dream, now they are my life.
I get to spend every day helping others achieve the same life-changing transformations both in HQ and around the world via online coaching.
I take a "no-nonsense" approach to my routine and my clients.
I ensure my clients get a sound education on nutrition, and specific eating plans bespoke to their body, lifestyle, and goals.
I do mindset work with my clients to reprogram and ensure sustainability.
I don't do the "quick fix"; I do life-changing RESULTS.
I WANT TO INTRODUCE YOU TO MY SECRET WEAPON CALLED...
“Total Transformation: Your 12-Week Journey to Health and Wellness”
Unlock the secret to transforming your relationship with food and achieving your dream body, all without starving yourself.
Even if you believe it's unattainable right now.
"Total Transformation" is my step-by-step program and community that will teach you all about food and nutrition so you can understand the do's and don'ts of a healthy body!
You can finally stop torturing yourself with fad diets and begin to build a positive and healthy relationship with food.
Inside, you’ll discover that the strategies I share with my clients can get you results faster than you ever could on your own.
This is the same system that I learned over the years from nutritionists and diet experts and have applied to myself as well as hundreds of other people.
The best thing is, the results have never disappointed!
And the best part is I’m going to guide you step by step to transform your body.
In just 12 weeks you can experience what it's like to finally get to a point where you can comfortably continue the journey on your own.
One thing you need to know is... you can’t find these strategies
anywhere online except in this course.
Here's WHAT'S INSIDE:
Once you start your 12-week journey to transform your body:
I'll provide you with the tools that will save you time and effort. Your personalized survey, custom diet plan, and convenient Monday check-ins will accelerate your progress.
I'm committed to delivering the most accurate results possible. With 7-day messenger access, a tailored workout plan, and exclusive VIP Facebook group support, you'll achieve your goals effectively.
It'll boost your confidence and motivation. Expect 30-minute live coaching sessions every Monday and Friday night mindset coaching to keep you on track and feeling empowered.
I'm here to break through the barriers that have held you back, whether it's past dieting struggles, unhealthy relationships with food, or binge eating. I'll guide you toward a healthier, more positive connection with nutrition and fitness.
As a special bonus, if you sign up this week you get December thrown in for FREE!!
With EVERYTHING You're Getting… You'll KNOW EXACTLY How To:
Achieve a healthier mindset around food and wellness.
Break free from feelings of powerlessness when it comes to food.
Overcome a history of weight loss failures.
Confidently understand and navigate the world of nutrition and fitness.
I’m even pulling back the curtain and revealing
How to make sure these changes stick with you so you can escape the loop of weight loss and gain.
I’m even pulling back the curtain and revealing
How to make sure these changes stick with you so you can escape the loop of weight loss and gain.
ENROLLMENT IS OPEN (BUT NOT FOR LONG)
GET IN BEFORE IT'S TOO LATE!
WHO IS THIS PROGRAM FOR?
Anyone wanting to unlock their true potential and transform their relationship with food.
People want to escape the cycle of quick fixes and unrealistic promises.
People want to regain control over their eating habits and self-confidence.
Anyone who wants to achieve a healthier, happier life in just 12 weeks.
WHO IS THIS PROGRAM IS NOT FOR?
It's not for those looking for a quick fix or unwilling to invest in their long-term health and happiness.
It's not for those who resist change and are not committed to transforming their mindset around food and wellness.
